Organic Kefir Low Fat Cultured Milk, Plain, Plain
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UPC Code
043192201077
Data Source
USDA
Package Weight
32 fl oz/1 Quart/946 mL
Serving Sizes
8 oz (240ml)
Calories
139
Total Fat
3g
4%
Saturated Fat
2.5g
13%
Cholesterol
19mg
6%
Sodium
149mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
16g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Organic Kefir Low Fat Cultured Milk, Plain, Plain are
49% in carbs, 19% in fat, and 32% in protein.
carbs:
49%
fat:
19%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Kefir Low Fat Cultured Milk, Plain, Plain is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Kefir Low Fat Cultured Milk, Plain, Plain is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Organic Milk, Organic Nonfat Dry Milk, Organic Inulin, And Live Cultures Including Probiotics: Bifidobacterium Lactis Bb-12, L. Acidophilus La-5, L. Casei, L. Rhamnosus Lb3.
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