Macaroni & Cheese

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Brand Dan's Gourmet

UPC Code 851461005116

Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g

Serving Sizes 4.5 oz (128g)

Calories 220

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 320mg 14%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Macaroni & Cheese are 42% in carbs, 37% in fat, and 20% in protein.

carbs: 42%

fat: 37%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Plain Jane Sauce (Water, Sharp Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto], Whey Protein Concentrate, Heavy Whipping Cream [Heavy Cream, Milk], Gouda Cheese [Cultured Whole Milk, Enzymes, Salt], Fontina Cheese [Milk, Cheese Culture, Salt, Enzymes], Asiago Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch, Salt, Ground Mustard, Black Pepper, Cayenne Pepper, Chives.), Pasta (Water, Pasta [Semolina {Wheat}, Durum Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Panko Bread Crumbs (Wheat Flour, Contains 2% Or Less Of Each Of The Following: Sugar, Yeast, Soybean Oil, Salt), Spices.