Macaroni & Cheese, Krazy Kale

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Brand Dan's Gourmet

UPC Code 851461005086

Data Source USDA

Nutrition Facts

Package Weight 9 oz/227 g

Serving Sizes 4.5 oz (128g)

Calories 270

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 26mg 9%

Sodium 250mg 11%

Total Carbohydrate 24.1g 9%

Dietary Fiber 2g 7%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Macaroni & Cheese, Krazy Kale are 35% in carbs, 49% in fat, and 16% in protein.

carbs: 35%

fat: 49%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese, Krazy Kale is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese, Krazy Kale is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale Sauce (Kale, Water, Parmesan Cheese [Milk, Enzymes, Salt], Heavy Whipping Cream [ Heavy Cream, {Milk}], Balsamic Vinegar, Extra Virgin Olive Oil, Garlic, Feta Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Sun Dried Tomatoes, Lemon Juice), Pasta (Water, Pasta [Semolina {Wheat}, Durum Wheat Flour, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (Milk, Enzymes, Salt).