Macaroni & Cheese, Plain Jane

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Brand Dan's Gourmet

UPC Code 851461005079

Data Source USDA

Nutrition Facts

Package Weight 9 oz/227 g

Serving Sizes 4.5 oz (128g)

Calories 230

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 349mg 15%

Total Carbohydrate 24.1g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Macaroni & Cheese, Plain Jane are 42% in carbs, 39% in fat, and 19% in protein.

carbs: 42%

fat: 39%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese, Plain Jane is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese, Plain Jane is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mac Sauce (Water, Heavy Whipping Cream [Heavy Cream, Milk], Whey Protein Concentrate, Gouda Cheese [Milk, Cheese Culture, Salt, Enzymes], Fontina Cheese [Milk, Cheese Culture, Salt, Enzymes], Asiago Cheese [Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch, Salt, Ground Mustard, Black Pepper, Cayenne Pepper, Chives.), Pasta (Water, Pasta [Semolina {Wheat}, Durum Wheat Flour, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid), Panko Bread Crumbs (Wheat Flour, Contains 2% Or Less Of Each Of The Following: Oregano, Basil, Sugar, Yeast, Soybean Oil, Salt).