So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl

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Brand Luvo

UPC Code 840423101614

Data Source USDA

Nutrition Facts

Package Weight 10.25 oz/291 g

Serving Sizes 1 bowl (291g)

bowl

Calories 300

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 361mg 16%

Total Carbohydrate 53g 19%

Dietary Fiber 11.1g 40%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cooked Red Rice, Kale, Broccoli, Cooked White Beans, Shiitake Mushrooms, Cooked Red Beans, Red Onions, Water, Raisins (Contains Sunflower Oil), Carrots, Onions, Avocado Oil, Contains Less Than 2% Of Cilantro, Dehydrated Garlic, Dehydrated Onion, Dried Red Chili Peppers, Granulated Onion, Green Onions, Orange Juice Concentrate, Organic Vegetable Flavor (Cooked Vegetables [Carrot, Onion, Celery], Sea Salt, Evaporated Cane Syrup, Organic Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Red Wine Vinegar, Rice Starch, Seasoning (Sea Salt, Potassium Chloride, Autolyzed Yeast Extract, Salt), Spices, Sumac Powder, Thyme, Xanthan Gum.