Buttermilk Pancakes
🥞
UPC Code
041318100020
Data Source
USDA
Package Weight
33 oz/935 g
Serving Sizes
3 pancakes (117g)
Calories
280
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
20mg
7%
Sodium
431mg
19%
Total Carbohydrate
48g
17%
Dietary Fiber
1.1g
4%
Sugars
12.1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pancakes of Buttermilk Pancakes are
69% in carbs, 19% in fat, and 12% in protein.
carbs:
69%
fat:
19%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Buttermilk Pancakes is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Buttermilk Pancakes is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whey, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Buttermilk, Corn Flour, Vegetable Oil (Canola And/or Soybean Oil), Eggs, Contains 2% Or Less Of: Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Vitamin B12.
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