This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Water, Cooked Seasoned Chicken Breast With Rib Meat (Chicken, Water, Potato Starch, Sea Salt), Tomatoes (Tomatoes, Sea Salt, Citric Acid), Cooked Black Beans, Tomatillos (Tomatillos, Citric Acid), Cheeses (Monterey Jack [Milk, Bacterial Culture, Microbial Enzyme, Salt, Calcium Chloride, Annatto {For Color}], White Cheddar [Pasteurized Milk, Modified Milk Ingredients, Pasteurized Cream, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride], Parmesan [Partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzymes]), Corn, Whole Grain Millet Grits (Whole Grain Millet), Green Bell Peppers, Onions, Avocado Oil, Contains Less Than 2 % Of Butternut Squash, Chipotle Puree (Chipotle Peppers, Tomato Puree, Vinegar, Water, Salt, Sugar, Garlic, Soybean Oil, Citric Acid), Cilantro, Dehydrated Onion, Garlic Puree (Garlic, Water), Green Onions, Guar Gum, Jalapeno Peppers, Lime Juice Concentrate, Natural Flavor, Orange Juice Concentrate, Oregano, Organic Caramel Color, Organic Coconut Sugar, Parsley, Poblano Peppers, Red Bell Peppers, Rice Starch, Seasoning (Sea Salt, Potassium Chloride), Spices, Tomato Paste, White Vinegar, Xanthan Gum.