Chicken Coconut Soup

🥥

Brand Fresh Foods Market

UPC Code 011110201607

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/566 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 29mg 10%

Sodium 730mg 32%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Coconut Soup are 24% in carbs, 54% in fat, and 21% in protein.

carbs: 24%

fat: 54%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Coconut Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Coconut Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Water, Coconut Milk (Coconut Extract, Water), Dark Chicken Meat, Straw Mushrooms (Straw Mushrooms, Water, Salt), Onions, Lime Juice, Carrots, Corn Starch, Chicken Fat, Lemongrass, Ginger, Jalapeno Peppers, Sugar, Fish Sauce (Anchovy, Sea Salt), Cilantro, Sea Salt, Red Curry Paste (Red Chili, Salt, Lemongrass, Onion, Garlic, Galangal, Dextrose, Kaffir Lime Peel, Cumin Powder, Paprika Oleoresin, Coriander), Basil, Garlic.