Brussels Sprouts With Pancetta

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Brand Fresh Foods Market

UPC Code 011110111456

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Sizes 0.75 cup (110g)

cup

Calories 100

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 300mg 13%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Brussels Sprouts With Pancetta are 36% in carbs, 49% in fat, and 15% in protein.

carbs: 36%

fat: 49%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Brussels Sprouts With Pancetta is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brussels Sprouts With Pancetta is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brussels Sprouts, Onions, Pancetta (Pork, Salt, Contains Less Than 2% Of: Dextrose, Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture, Sodium Ascorbate, Ascorbic Acid, Sodium Nitrite), Canola Oil, Syrup (Corn Syrup, Water, High Fructose Corn Syrup, Salt, Natural And Artificial Flavors, Potassium Sorbate And Sodium Benzoate And Benzoic Acid [Preservatives], Caramel Color, Cellulose Gum), Salt, Pepper.