Spinach Feta Egg White

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Brand Crepini

UPC Code 893190002028

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/318 g

Serving Sizes 2.8 oz (80g)

Calories 120

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 380mg 17%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.8 oz of Spinach Feta Egg White are 31% in carbs, 35% in fat, and 34% in protein.

carbs: 31%

fat: 35%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Feta Egg White is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Feta Egg White is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites, Feta Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Rice Flour, Cooked Spinach, Onions, Tapioca Flour, Flax Meal, Non-GMO Canola Oil, Sea Salt, Black Pepper