Thaw & Eat Guacamole

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Brand Crepini

UPC Code 893190002189

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/318 g

Serving Sizes 2.8 oz (80g)

Calories 120

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.8 oz of Thaw & Eat Guacamole are 31% in carbs, 50% in fat, and 19% in protein.

carbs: 31%

fat: 50%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Thaw & Eat Guacamole is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thaw & Eat Guacamole is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites, Guacamole (Hass Avocado, Tomatillo, Onion, Sea Salt, Jalapeno Pepper, Cilantro, Cilantro Natural Flavor), Rice Flour, Tapioca Flour, Non-GMO Canola Oil, Flax Meal, Sea Salt, Black Pepper