Sandwich Cookies, Double Fudge Chocolate Cremes
🥪
UPC Code
045100060479
Data Source
USDA
Package Weight
15.25 oz/432 g
Serving Sizes
2 cookies (29g)
Calories
140
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Sandwich Cookies, Double Fudge Chocolate Cremes are
58% in carbs, 39% in fat, and 3% in protein.
carbs:
58%
fat:
39%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sandwich Cookies, Double Fudge Chocolate Cremes is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sandwich Cookies, Double Fudge Chocolate Cremes is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (Leaving), Soy Lecithin (Emulsifier), Artificial Flavor, Chocolate.
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