Pecan Shortbread

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Brand Delicious Bakery

UPC Code 045100060486

Data Source USDA

Nutrition Facts

Package Weight 11.3 oz/320 g

Serving Sizes 2 cookies (30g)

Calories 150

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Pecan Shortbread are 44% in carbs, 53% in fat, and 3% in protein.

carbs: 44%

fat: 53%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Shortbread is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Shortbread is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Pecans, Eggs, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin (Emulsifier).