Deluxe Macaroni & Cheese

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Brand On-cor

UPC Code 070575045263

Data Source USDA

Nutrition Facts

Package Weight 76 oz/2.15 kg

Serving Sizes 1 cup (220g)

cup

Calories 279

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 1010mg 44%

Total Carbohydrate 38.1g 14%

Dietary Fiber 1.1g 4%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Deluxe Macaroni & Cheese are 55% in carbs, 32% in fat, and 13% in protein.

carbs: 55%

fat: 32%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Macaroni & Cheese is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Macaroni & Cheese is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sauce: (Water, Cheese Sauce Seasoning [Cheese Powder {Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Butter (Cream, Salt), Buttermilk, Salt, Disodium Phosphate, Annatto Extract (Color), And Natural Flavor}, Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Ricotta Cheese {Whey, Milkfat, Lactic Acid, Salt} Modified Food Starch, Natural Flavors, Nonfat Dry Milk, Cream, Corn Syrup Solids, Salt, Sodium Phosphates, Lactic Acid, Potassium Phosphates, Sodium Citrate, Potassium Chloride, Yeast Extract, Beta-apo-8-carotenal {Color}, Beta-carotene {Color}, And Soy Lecithin]). Enriched Macaroni Product: (Water, Semolina Enriched Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]).