Fruit & Nut Bread
🍞
UPC Code
058449000099
Data Source
USDA
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
6g
21%
Sugars
16g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Fruit & Nut Bread are
77% in carbs, 6% in fat, and 17% in protein.
carbs:
77%
fat:
6%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Bread is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Bread is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sprouted Organic Wheat Kernels, Filtered Water, Organic Raisins, Organic Dates (Organic Dates, Organic Oat Flour) (May Contain Pits), Organic Almonds, Organic Cashews, Organic Hazelnuts, Organic Cinnamon, Organic Nutmeg
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