Black Bean Hummus With Crackers, Sweet & Spicy, Sweet & Spicy

🌶️

Brand Eat Well Embrace Life

UPC Code 855432004313

Data Source USDA

Nutrition Facts

Package Weight 2.85 oz/81 g

Serving Sizes 2 oz (57g)

Calories 90

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Black Bean Hummus With Crackers, Sweet & Spicy, Sweet & Spicy are 48% in carbs, 34% in fat, and 17% in protein.

carbs: 48%

fat: 34%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Hummus With Crackers, Sweet & Spicy, Sweet & Spicy is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Hummus With Crackers, Sweet & Spicy, Sweet & Spicy is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Bean Hummus Ingredients: Non-GMO Black Beans, Water, Tomato Paste, Tahini (Ground Sesame), Soy Sauce (Water, Soybeans, Rice, Salt), Canola And/or Soy Oil And/or Olive Oil, Apple Cider Vinegar, Honey, Lime Juice Concentrate, Spices, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness.