Black Bean Soup

🍜

Brand H-e-b

UPC Code 041220838813

Data Source USDA

Nutrition Facts

Package Weight 17 oz

Serving Sizes 1 cup (245g)

cup

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 750mg 33%

Total Carbohydrate 26g 9%

Dietary Fiber 4.9g 18%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Black Bean Soup are 76% in carbs, 3% in fat, and 21% in protein.

carbs: 76%

fat: 3%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Black Beans, Diced Tomato (Tomato, Citric Acid, Calcium Chloride), Tomato Paste, Onion, Red Peppers, Cornstarch, Contains Less Than 2% Of The Following Ingredients: Corn, Jalapeno Peppers, Garlic Powder, Chipotle Peppers, Sea Salt, Cane Sugar, Spices.