Red Lentil Chipotle Hummus, Spicy

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Brand Eat Well Embrace Life

UPC Code 896863001724

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Red Lentil Chipotle Hummus, Spicy are 29% in carbs, 57% in fat, and 14% in protein.

carbs: 29%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Red Lentil Chipotle Hummus, Spicy is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Lentil Chipotle Hummus, Spicy is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Red Lentils, Tahini (Ground Sesame), Water, Canola And/or Olive Oil, Roasted Corn, Roasted Red & Poblano Peppers, Pimentos, Pineapple, Spices, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness.