Hummus For Kids

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Brand Eat Well Embrace Life

UPC Code 855432004283

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 80

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hummus For Kids are 45% in carbs, 45% in fat, and 10% in protein.

carbs: 45%

fat: 45%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus For Kids is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus For Kids is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Beans, Water, Fat Free Pasteurized Milk With Live & Active Cultures, Canola & Olive Oil, Honey, Tahini, Sugar, Dried Apricots And Cranberries, Sun Flower Kernels, Salt, Cinnamon, Orange Peel, Citric Acid, Spices, Potassium Sorbate.