Black Bean Hummus With Spicy Corn Relish Topping

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Brand Eat Well Embrace Life

UPC Code 855432004252

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 45

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Bean Hummus With Spicy Corn Relish Topping are 43% in carbs, 39% in fat, and 17% in protein.

carbs: 43%

fat: 39%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Hummus With Spicy Corn Relish Topping is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Hummus With Spicy Corn Relish Topping is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Water, Tomato Paste, Tahini (Ground Sesame), Canola & Olive Oil, Honey, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Apple Cider Vinegar, Garlic, Red Peppers, Corn, Spices, Pineapple, Salt, Chipotle Pepper, Citric Acid, Lime Juice Concentrate, Potassium Sorbate To Maintain Freshness, Dried Garlic, Dehydrated Cilantro, Paprika.