Saltie Public Food Database

Spicy Thai Style Chicken Salad

🌶️
UPC Code 766375938477
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Sizes 1 salad (269g)
salad
Calories 379
Total Fat 19g 24%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 102mg 4%
Total Carbohydrate 36g 13%
Dietary Fiber 4g 14%
Sugars 21g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Spicy Thai Style Chicken Salad are 37% in carbs, 44% in fat, and 19% in protein.

carbs: 37%
fat: 44%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Thai Style Chicken Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Thai Style Chicken Salad is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Spicy Thai Peanut Dressing [Liquid Sugar (Sugar, Water), Soy Sauce (Water, Wheat, Soybeans, Salt), Peanut Butter (Peanuts, Salt), Soybean Oil, Hoisin Sauce (Sugar, Vinegar, Soybeans, Water, Salt, Wheat Flour, Garlic,sesame Seed, Chili, Spices, And Red 40 [May Contain Traces Of Shellfish]), Lime Juice (From Concentrate), Water, Peanuts, Rice Wine Vinegar (Sugar, Salt), Spice, Salt, Modified Corn Starch], Grilled Chicken Breast Strips [Chicken Breast Meat (Boneless, Skinless Chicken Breast, Water, Salt, Sugar, And Sodium Phosphate), Blended Oil (Soybean Oil And Olive Pomace Oil With Annatto), Salt, Black Pepper], Red Bell Pepper Strips, Shredded Red Cabbage, Crispy Rice Noodles, [Bleached Wheat Flour, Vegetable Oil (Soybean Oil, And/or Palm Oil, And/or Hydrogenated Soybean Oil, And/or Corn Oil, And/or Rice Oil, And/or Canola Oil, And/or Cottonseed Oil, And/or Sunflower Oil), Rice Flour, Water, Salt, Modified Corn Starch])

Also by Gilbert Foods Llc.

Other Foods