Salt Of The Swiss Alps+ Dark Chocolate Almonds, Salt Of The Swiss Alps + Dark Chocolate
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UPC Code
799105140826
Data Source
USDA
Calories
174
Total Fat
13.3g
17%
Saturated Fat
5.2g
26%
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Salt Of The Swiss Alps+ Dark Chocolate Almonds, Salt Of The Swiss Alps + Dark Chocolate are
28% in carbs, 65% in fat, and 7% in protein.
carbs:
28%
fat:
65%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Salt Of The Swiss Alps+ Dark Chocolate Almonds, Salt Of The Swiss Alps + Dark Chocolate is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salt Of The Swiss Alps+ Dark Chocolate Almonds, Salt Of The Swiss Alps + Dark Chocolate is estimated to be -5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Cocoa Beans, Sugar, Cocoa Butter, Sunflower Lecithin, Madagascar Vanilla), Almonds, Sugar, Cocoa Powder, Salt, Powdered Sugar.
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