Turkey Breast & Ham Chef Salad

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Brand Gilbert Foods Llc.

UPC Code 766375938491

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 salad (283g)

salad

Calories 249

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 125mg 42%

Sodium 1490mg 65%

Total Carbohydrate 19g 7%

Dietary Fiber 3.1g 11%

Sugars 15g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Turkey Breast & Ham Chef Salad are 30% in carbs, 39% in fat, and 30% in protein.

carbs: 30%

fat: 39%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Breast & Ham Chef Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Breast & Ham Chef Salad is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Zinfandel Vinaigrette Dressing [Red Wine Vinegar, Water, Sugar, Soybean Oil, Salt, Sugar, Onion And Garlic, White Zinfandel Wine, Xanthan Gum, And Spice], Turkey Breast [Turkey Breast, Water, Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate], Sliced Ham [Ham, Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color], Hard Cooked Eggs, Shredded Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color (If Colored), Potato Starch, Corn Starch, Cellulose (Anti-caking Agents)], Grape Tomatoes