Gingerbread Assortment

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Brand Bahlsen

UPC Code 070569894204

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 4 cookies (30g)

Calories 120

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Gingerbread Assortment are 78% in carbs, 15% in fat, and 7% in protein.

carbs: 78%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gingerbread Assortment is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gingerbread Assortment is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Glucose And Fructose Syrup, Chocolate Liquor, Apple Pulp, Liquid Invert Sugar, Leavening (Ammonium Bicarbonate, Disodium Diphosphate And Potassium Hydrogencarbonate), Fructose, Cocoa Butter, Glucose Syrup, Sorbitol, Vegetable Shortening (Palm Oil), Wheat Starch, Citric Acid And Lactic Acid (Acidifier), Cinnamon, Spice, Natural Flavoring, Whey (Milk), Soy Lecithin (An Emulsifier), Milk Proteins, Low Fat Cocoa Powder, Spinach Powder (Color), Turmeric Extract (Color), Powdered Whole Egg.