Saltie Public Food Database

Kipferl Biscuits

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Brand Bahlsen
UPC Code 070569182400
Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g
Serving Sizes 3 pieces (35g)
pieces
Calories 190
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Cholesterol 5mg 2%
Sodium 20mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 8g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Kipferl Biscuits are 42% in carbs, 52% in fat, and 6% in protein.

carbs: 42%
fat: 52%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kipferl Biscuits is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kipferl Biscuits is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Palm Oil Shortening, Sugar, Hazelnuts, Eggs, Whole Milk Powder, Skimmed Milk, Dextrose, Soy Lecithin, Wheat Starch, Disodium Phosphate, Sodium Bicarbonate, Glucose Syrup, Natural Vanilla Flavor, Magnesium Stearate, Citric Acid, Almonds, Salt, Dried Whole Eggs, Spices.

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