Cranberry Gingerbread Sticks

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Brand Bahlsen

UPC Code 070569808416

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/152 g

Serving Sizes 3 pieces (29g)

pieces

Calories 120

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Cranberry Gingerbread Sticks are 67% in carbs, 30% in fat, and 3% in protein.

carbs: 67%

fat: 30%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Gingerbread Sticks is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Gingerbread Sticks is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Glucose-fructose Syrup (Wheat), Chocolate Liquor, Sorbitol, Cocoa Butter, Contains Less Than 1% Of: Cranberry Juice Concentrate, Apple Extract, Palm Oil, Pectin, Citric Acid (Acidulant), Whey Permeate, Ammonium Bicarbonate, Sodium Bicarbonate, Sunflower Lecithin, Natural Flavor, Spices.