Delicate Filled Puff Pastry, Original

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Brand Bahlsen

UPC Code 070569139503

Data Source USDA

Nutrition Facts

Package Weight 100 g/3.5 oz

Serving Sizes 4 pieces (31g)

pieces

Calories 140

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Delicate Filled Puff Pastry, Original are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Delicate Filled Puff Pastry, Original is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Delicate Filled Puff Pastry, Original is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Invert Sugar, Vegetable Oils (Palm And Sunflower Oil), Sugar, Contains Less Than, 1% Of: Salt, Juice Concentrate Blend (Red Currant, Black Currant, Sour Cherry), Pectin, Citric Acid (Acidulant), Sunflower Lecithin, Milk, Egg Yolks, Enzymes.