Saltie Public Food Database

Thin Sliced Nutty Wheat Berry Bread, Nutty Wheat Berry

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Brand Oroweat
UPC Code 073410955680
Data Source USDA

Nutrition Facts

Package Weight 567 g
Serving Sizes 1 slice (28g)
slice
Calories 80
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Thin Sliced Nutty Wheat Berry Bread, Nutty Wheat Berry are 67% in carbs, 17% in fat, and 15% in protein.

carbs: 67%
fat: 17%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Thin Sliced Nutty Wheat Berry Bread, Nutty Wheat Berry is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thin Sliced Nutty Wheat Berry Bread, Nutty Wheat Berry is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour*, Water, Cracked Wheat*, Cane Sugar*, Wheat Gluten*, Hazelnuts (Filberts)*, Wheat Bran*, Raisin Juice Concentrate*, Yeast, Sea Salt, Soybean Oil*, Grain Vinegar*, Cultured Wheat Starch*, Citric Acid.

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