10 Grains & Seeds English Muffins
🍽
UPC Code
073410012826
Data Source
USDA
Package Weight
13.75 oz/390 g
Serving Sizes
1 muffin (65g)
Calories
160
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of 10 Grains & Seeds English Muffins are
77% in carbs, 6% in fat, and 17% in protein.
carbs:
77%
fat:
6%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of 10 Grains & Seeds English Muffins is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 10 Grains & Seeds English Muffins is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Yeast, Corn Meal*, Rice Flour*, Sea Salt, Brown Sugar*, Whole Wheat Flour*, Wheat Flakes*, Raisin Juice Concentrate*, Cultured Wheat Flour*, Natural Flavor*, Oats*, Black Chia Seeds*, Kamut (Khorasan Wheat)*, Soybean Oil*, Sunflower Oil*, Kaniwa Seeds*, Citric Acid, Dextrose*, Teff*, Cracked Triticale*, Barley Grits*, Millet*, Grain Vinegar*, Cultured Wheat Starch*.
Other Foods