Sourdough Bread

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Brand Oroweat

UPC Code 073410957042

Data Source USDA

Nutrition Facts

Package Weight 1 LB/8 OZ/680 g

Serving Size 43g

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Sourdough Bread are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough Bread is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour*, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sea Salt, Soybean Oil*, Wheat Gluten*, Cultured Wheat Flour*, Yeast, Citric Acid.