Smooth Wheat Bread

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Brand Oroweat

UPC Code 073410955659

Data Source USDA

Nutrition Facts

Package Weight 765 g

Serving Sizes 1 slice (48g)

slice

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Smooth Wheat Bread are 74% in carbs, 10% in fat, and 15% in protein.

carbs: 74%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Smooth Wheat Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smooth Wheat Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour*, Water, Cane Sugar*, Wheat Gluten*, Wheat Bran*, Yeast, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Grain Vinegar*, Natural Flavor*, Citric Acid.