This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Fruit Punch Flavored Juice Drink Blend From Concentrate - Water; High Fructose Corn Syrup; Pear And Grape Juice Concentrates; Citric Acid; Water Extracted Orange, Apple, And Pineapple Juice Concentrates; Natural Flavor; Vitamin E Acetate. Fat Free Chocolate Pudding - Skim Milk, Water, Sugar, Modified Food Starch, Cocoa Processed With Alkali, Cornstarch, Contains Less Than 1% Of Salt, Sodium Stearoyl Lactylate (For Smooth Texture), Sodium Alginate, Calcium Phosphate, Natural And Artificial Flavor, Artificial Color, Vitamin A Palmitate, Vitamin D. Contains: Milk. Cooked Ham - Water Added - Chopped And Formed - Smoke Flavor Added - Ham, Water, Contains Less Than 2% Of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor. Reduced Fat Cheddar Pasteurized Process Cheese Product - Milk, Skim Milk, Milk Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Milkfat, Enzymes, Apocarotenal (Color), Vitamin A Palmitate, With Sunflower Lecithin Added For Slice Separation. Contains: Milk. Crackers - Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil, Partially Hydrogenated Cottonseed Oil With Tbhq And Citric Acid Added To Help Protect Flavor), Sugar, Salt, Baking Soda, Whey (From Milk), Soy Lecithin, Natural Flavor, Enzymes.