Turkey & Cheddar Cracker Stackers Oscar Mayer Lean Turkey, Kraft Reduced Fat Cheddar Pasteurized Process Cheese, Crackers, Capri Sun Fruit Punch, Airheads Blue Raspberry And Cherry Lunch Combinations

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Brand Lunchables

UPC Code 044700361160

Data Source USDA

Nutrition Facts

Package Weight 6.0 fl oz/177 mL

Serving Sizes 2.9 oz (82g)

Calories 320

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 580mg 25%

Total Carbohydrate 49g 18%

Dietary Fiber 0g 0%

Sugars 28g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.9 oz of Turkey & Cheddar Cracker Stackers Oscar Mayer Lean Turkey, Kraft Reduced Fat Cheddar Pasteurized Process Cheese, Crackers, Capri Sun Fruit Punch, Airheads Blue Raspberry And Cherry Lunch Combinations are 62% in carbs, 26% in fat, and 13% in protein.

carbs: 62%

fat: 26%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Cheddar Cracker Stackers Oscar Mayer Lean Turkey, Kraft Reduced Fat Cheddar Pasteurized Process Cheese, Crackers, Capri Sun Fruit Punch, Airheads Blue Raspberry And Cherry Lunch Combinations is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Cheddar Cracker Stackers Oscar Mayer Lean Turkey, Kraft Reduced Fat Cheddar Pasteurized Process Cheese, Crackers, Capri Sun Fruit Punch, Airheads Blue Raspberry And Cherry Lunch Combinations is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fruit Punch Flavored Juice Drink Blend From Concentrate - Water; High Fructose Corn Syrup; Pear And Grape Juice Concentrates; Citric Acid; Water Extracted Orange, Apple, And Pineapple Juice Concentrates; Natural Flavor; Vitamin E Acetate. Roast White Turkey - Cured - Smoke Flavor Added - White Turkey Water, Potassium Lactate, Modified Cornstarch, Contains Less Than 2% Of Dextrose, Carrageenan, Salt, Sodium Phosphates, Potassium Chloride, Sodium Diacetate, Flavor, Sodium Ascorbate, Smoke Flavor, Sodium Nitrite, Natural And Artificial Flavor. Artificially Flavored Blue Raspberry & Cherry Candy - Sugar, Corn Syrup, Maltodextrin, Dextrose, Modified Food Starch (Corn), Partially Hydrogenated Soybean Oil, Contain Less Than 2% Of: Citric Acid, Water, Artificial Flavors, Artificial Colors, Red 40, Blue 1, Yellow 6, Yellow 5. Reduced Fat Pasteurized Process Cheddar Cheese - Pasteurized Part-skim Milk, Skim Milk, Milkfat, Salt, Sodium Citrate, Milk, Lactic Acid, Cheese Culture, Sorbic Acid Added As A Preservative, Sodium Phosphate, Enzymes, Apocarotenal (Color), Vitamin A Palmitate, With Sunflower Lecithin For Slice Separation. Crackers - Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil, Partially Hydrogenated Cottonseed Oil With Tbhq And Citric Acid Added To Help Protect Flavor), Sugar, Salt, Baking Soda, Whey (From Milk), Soy Lecithin, Natural Flavor, Enzymes.