Shells & Cheese

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Brand Paulie's

UPC Code 856587004173

Data Source USDA

Nutrition Facts

Package Weight 8 oz/228 g

Serving Sizes 0.5 box (114g)

box

Calories 370

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 1010mg 44%

Total Carbohydrate 54g 20%

Dietary Fiber 2g 7%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 box of Shells & Cheese are 57% in carbs, 31% in fat, and 12% in protein.

carbs: 57%

fat: 31%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheese is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheese is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Durum Flour (Wheat), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Cheese Sauce (Water, Partially Hydrogenated Soybean Oil, Whey Natural Flavors, Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Non-fat Dry Milk, Soybean Oil, Salt, Sodium Phosphate, Contains 2% Or Less Of: Color Added (Beta Carotene, Paprika Extract), Yeast Extract, Vinegar, Sodium Alginate, Mono And Diglycerides, Glucono Delta Lactone, Lactic Acid, Xanthan Gum, Sorbic Acid).