Ham And Cheddar Wedge Sandwich

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Brand Great To Go

UPC Code 030223032496

Data Source USDA

Nutrition Facts

Package Weight 5.3 OZ./150 g

Serving Size 150g

Calories 330

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 56mg 19%

Sodium 1030mg 45%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 6g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Ham And Cheddar Wedge Sandwich are 37% in carbs, 33% in fat, and 30% in protein.

carbs: 37%

fat: 33%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Ham And Cheddar Wedge Sandwich is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham And Cheddar Wedge Sandwich is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham Water Added (Ham Cured With Water, Contains 20% Or Less Of Dextrose, Salt, Potassium Lactate [Preservative], Brown Sugar, Sodium Phosphates [Preservative], Sodium Diacetate [Preservative] Sodium Erythorbate [Preservative], Sodium Nitrite [Preservative]), White Bread (Enriched Wheat Flour [Wheat Flour Malted Barley Flour Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Soybean Oil, Cultured Wheat Flour, Contains 2% Or Less Of Each Of The Following: Vinegar, Yeast Salt, Wheat Gluten, Enzymes, Antimicrobial Agent [Natamycin, Gamma Cyclodextrin, Salt]), Mild Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto [Color]).