Pretzels, Chocolate, Chocolate

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Brand Truly Good Foods

UPC Code 094184015011

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 9 pretzels (40g)

pretzels

Calories 190

Total Fat 7g 9%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pretzels of Pretzels, Chocolate, Chocolate are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzels, Chocolate, Chocolate is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzels, Chocolate, Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Confectionary Coating (Sugar, Palm Kernel And Palm Oils, Cocoa Powder [Processed With Alkali], Nonfat Dry Milk, Dry Whey [Milk], Soy Lecithin [An Emulsifier], Vanilla), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean Oil Or Canola Oil, Yeast).