Saltie Public Food Database

Chicken Bacon Ranch Sandwich

🥓
Brand Great To Go
UPC Code 815712017808
Data Source USDA

Nutrition Facts

Package Weight 8.9 oz/253 g
Serving Size 253g
g
Calories 511
Total Fat 27.1g 35%
Saturated Fat 10g 50%
Cholesterol 8mg 3%
Sodium 1310mg 57%
Total Carbohydrate 32.9g 12%
Dietary Fiber 4g 14%
Sugars 7g
Protein 34.9g 70%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 253 g of Chicken Bacon Ranch Sandwich are 26% in carbs, 47% in fat, and 27% in protein.

carbs: 26%
fat: 47%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Bacon Ranch Sandwich is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Bacon Ranch Sandwich is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast (Chicken Breast, Water, 2% Or Less Of Salt, Sugar, Sodium Phosphate, Dextrose, Modified Food Starch, Yeast Extract, Onion Powder, Garlic Powder, Natural Flavors), Multigrain Bread ([Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Whole Wheat Flour, Brown Sugar, Flaxseed, Sunflower Seed, Sesame Seed, Artisan Gourmet Grain [Rye Flakes, Rolled Wheat, Rolled Oats, Millet, Flax Seed, Sesame Seed], Yeast, Molasses, Raisin Juice Concentrate, Salt, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Vital Wheat Gluten, Dough Extender (Enriched Wheat Flour, Salt, Enzymes), Vinegar), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Lettuce, Ranch Dressing (Cultured Lowfat Buttermilk, Soybean Oil, Water, Egg Yolk, Distilled Vinegar, Sugar, Contains <2% Of Salt, Xanthan Gum, Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate (Preservatives), Spice, Mustard Seed, Dried Parsley, Dried Onion, Autolyzed Yeast Extract, Citric Acid, Lactic Acid, Disodium Inosinate, Disodium Guanylate), Bacon (Pork Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphte, Sodium Erythorbate, Sodium Nitrite).

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