Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat And Honey Granola

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Brand Great To Go

UPC Code 030223029731

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Size 198g

Calories 269

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 131mg 6%

Total Carbohydrate 52.1g 19%

Dietary Fiber 2g 7%

Sugars 32.1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat And Honey Granola are 78% in carbs, 13% in fat, and 9% in protein.

carbs: 78%

fat: 13%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat And Honey Granola is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat And Honey Granola is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strawberry Yogurt (Cultured Milk And Skim Milk, Sugar, Strawberries, Natural Flavors, Carob Bean Gum, Fruit And Vegetable Juice [Color], Modified Cornstarch, Carrageenan, Pectin, Vitamin A Palmitate And Vitamin D3), Strawberry Compote (Strawberries, Cane Sugar, Water, Corn Starch, Lemon Juice Concentrate, Fruit And Vegetable Juice [For Color]), Granola (Whole Rolled Oats, Milled Cane Sugar Rice Flour Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup).