Cilantro Lime Chicken White Meat Chicken With A Black Bean & Corn Mix, Seasoned Brown Rice And A Verde Tomatillo Sauce

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Brand Stouffer's

UPC Code 013800966926

Data Source USDA

Nutrition Facts

Package Weight 13 3/4 oz/389 g

Serving Sizes 1 package (389g)

package

Calories 381

Total Fat 6g 8%

Saturated Fat 2.5g 12%

Cholesterol 55mg 18%

Sodium 941mg 41%

Total Carbohydrate 54.8g 20%

Dietary Fiber 7g 25%

Sugars 8g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cilantro Lime Chicken White Meat Chicken With A Black Bean & Corn Mix, Seasoned Brown Rice And A Verde Tomatillo Sauce are 58% in carbs, 14% in fat, and 28% in protein.

carbs: 58%

fat: 14%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Cilantro Lime Chicken White Meat Chicken With A Black Bean & Corn Mix, Seasoned Brown Rice And A Verde Tomatillo Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cilantro Lime Chicken White Meat Chicken With A Black Bean & Corn Mix, Seasoned Brown Rice And A Verde Tomatillo Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Meat Chicken, Cooked Brown Rice, Water, Sweet Corn, Black Beans (Water, Black Beans), Green Chiles, Red Bell Peppers, Skim Milk, Tomatillos, 2% Or Less Of Roasted Poblano Chiles, Cilantro, Modified Food Starch, Sugar, Garlic, Butter (Cream, Salt), Salt, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Lime Juice Concentrate, Sour Cream (Cultured Cream, Nonfat Milk), Maltodextrin, Jalapeno Puree (Jalapeno Peppers, Vinegar, Salt), Chicken Fat, Spices, Isolated Soy Protein, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Garlic Powder, Onions, Cooked Mechanically Separated Chicken, Chili Powder, Citric Acid, Potassium Chloride, Fructose, Autolyzed Yeast Extract, Chicken Powder, Flavors, Dried Onion, Chicken Broth, Turmeric, Soy Sauce (Soybean, Wheat, Salt), Chicken Skin, Dried Chicken Broth, Lactic Acid, Natural Flavors.