Spanish Style Rice

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Brand Seeds Of Change

UPC Code 748404471056

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 cup (150g)

cup

Calories 260

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 52g 19%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spanish Style Rice are 79% in carbs, 14% in fat, and 8% in protein.

carbs: 79%

fat: 14%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Style Rice is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Style Rice is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water; Whole Grain Brown Rice*; Corn*; Red Bell Peppers*; Sunflower Oil*; Whole Grain Quinoa*; Sea Salt; Tomato Powder*; Spices*; Soy Lecithin*; Onion Powder*; Garlic Powder*; Red Bell Pepper Flavor* [Red Bell Pepper Puree*, Natural Flavor, Miso* (Fermented Soybeans*, Salt), Flavor*]; Paprika* (Color); Cilantro Flavor* (Flavor*, Cilantro*, Natural Flavor).