Quinoa, Brown & Red Rice With Flaxseed

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Brand Seeds Of Change

UPC Code 748404420221

Data Source USDA

Nutrition Facts

Package Weight 3.2 lbs/1.45 kg

Serving Sizes 1 cup (153g)

cup

Calories 260

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 50g 18%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Quinoa, Brown & Red Rice With Flaxseed are 78% in carbs, 14% in fat, and 8% in protein.

carbs: 78%

fat: 14%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa, Brown & Red Rice With Flaxseed is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa, Brown & Red Rice With Flaxseed is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.