Crackers

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Brand Wellaby's

UPC Code 790956404129

Data Source USDA

Nutrition Facts

Package Weight 3.9 oz/110 g

Serving Sizes 7 crackers (30g)

crackers

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 321mg 14%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 crackers of Crackers are 57% in carbs, 31% in fat, and 12% in protein.

carbs: 57%

fat: 31%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Crackers is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crackers is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Starch, Gouda Cheese (Cultured Milk, Salt, Enzymes), Cream, Corn Flour, Rice Flour, Corn Starch, Potato Fiber, Sugar, Milk Proteins, Salt Yeast Extract, Olive Paste, Rosemary, Onion, Basil, Xanthan Gum, Leavening (Ammonium Carbonate, Glucono Delta-lactone, Sodium Bicarbonate), Flavoring