Organic Quinoa, Brown & Red Rice With Flaxseed, Flaxseed
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UPC Code
748404420184
Data Source
USDA
Package Weight
8.5 oz
Serving Sizes
1 pouch (240g)
Calories
240
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
281mg
12%
Total Carbohydrate
48g
17%
Dietary Fiber
2.9g
10%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Organic Quinoa, Brown & Red Rice With Flaxseed, Flaxseed are
77% in carbs, 15% in fat, and 8% in protein.
carbs:
77%
fat:
15%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Quinoa, Brown & Red Rice With Flaxseed, Flaxseed is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Quinoa, Brown & Red Rice With Flaxseed, Flaxseed is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Grain Brown Rice*, Red Rice*; Less Than 2% Of: Black Quinoa*, Brown Flaxseed*, Sunflower Oil*, Sea Salt, Soy Lecithin. *Organic
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