Dark Chocolate Raspberry Squares

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Brand Atkins

UPC Code 637480007559

Data Source USDA

Nutrition Facts

Package Weight 6 oz/172.5 g

Serving Sizes 3 pieces (35g)

pieces

Calories 120

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Dark Chocolate Raspberry Squares are 51% in carbs, 47% in fat, and 2% in protein.

carbs: 51%

fat: 47%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Raspberry Squares is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Raspberry Squares is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate Flavored Coating (Maltitol, Unsweetened Chocolate [Processed With Alkali], Cocoa Butter, Milkfat, Soy Lecithin, Sucralose, Vanillin, Salt), Raspberry Filling (Maltitol Syrup, Polydextrose, Glycerin, Raspberry Puree Concentrate, Natural Flavors, Citric Acid, Pectin, Locust Bean Gum, Sodium Benzoate [Preservative], Red 40, Sucralose, Blue 1).