Creamy Coconut Fruit Bars
🥥
UPC Code
041548792453
Data Source
USDA
Package Weight
14.7 FL OZ/435 mL
Serving Size
146g
Calories
99
Total Fat
2.5g
3%
Saturated Fat
2.5g
13%
Cholesterol
4mg
1%
Sodium
39mg
2%
Total Carbohydrate
16.9g
6%
Dietary Fiber
0g
0%
Sugars
16.1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 146 g of Creamy Coconut Fruit Bars are
66% in carbs, 22% in fat, and 12% in protein.
carbs:
66%
fat:
22%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Creamy Coconut Fruit Bars is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creamy Coconut Fruit Bars is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Sugar, Coconut Cream, Coconut, Cream, Natural Flavor, Guar Gum, Carob Bean Gum, Dextrose, Carrageenan, Xanthan Gum.
Other Foods