Premium Small Red Beans
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UPC Code
075669102402
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
0.5 cup (130g)
Calories
110
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
17.9g
7%
Dietary Fiber
6g
21%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Premium Small Red Beans are
66% in carbs, 4% in fat, and 30% in protein.
carbs:
66%
fat:
4%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Small Red Beans is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Small Red Beans is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Small Red Beans, Water And Salt, Calcium Chloride And Disodium Edta (Added To Promote Color Retention.)
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