100% Whole Wheat Bread

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Brand Archer Farms

UPC Code 085239104699

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (43g)

slice

Calories 120

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 100% Whole Wheat Bread are 64% in carbs, 15% in fat, and 20% in protein.

carbs: 64%

fat: 15%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Bread is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Soybean Oil, Contains 2 Percent Or Less Of: Yeast, Unsulphured Molasses, Salt, Wheat Bran, Honey, Calcium Propionate And Sorbic Acid (Preservatives), Butter, Nonfat Milk, Mono And Diglycerides, Soy Lecithin.