Macaroni & Cheese, Homestyle

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Brand Archer Farms

UPC Code 085239018309

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (220g)

cup

Calories 299

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 44mg 15%

Sodium 931mg 40%

Total Carbohydrate 27.9g 10%

Dietary Fiber 2g 7%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Macaroni & Cheese, Homestyle are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese, Homestyle is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese, Homestyle is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Macaroni (Semolina Wheat Flour [Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acd], Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (Cheddar And Colby Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Mlk Fat, Salt, Carrageenan, Cellulose Gum), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Non-animal Enzymes, Annatto Color, Natamycin [Mold Inhibitor]), Butter (Sweet Cream, Salt), Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt. Enzymes), Modified Corn Starch, Cheddar Club Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture Salt. Enzymes], Water, Salt, Annatto Color), Salt, Annatto Color, Nisin Preparation (Salt, Nisin [Antimicrobial]).