Omelet Cups With Uncured Ham, Swiss Cheese & Scallions, Uncured Ham & Swiss Cheese

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Brand Archer Farms

UPC Code 085239030134

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Sizes 4 pieces (153g)

pieces

Calories 370

Total Fat 31.1g 40%

Saturated Fat 16.1g 81%

Cholesterol 344mg 115%

Sodium 560mg 24%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Omelet Cups With Uncured Ham, Swiss Cheese & Scallions, Uncured Ham & Swiss Cheese are 2% in carbs, 74% in fat, and 24% in protein.

carbs: 2%

fat: 74%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Omelet Cups With Uncured Ham, Swiss Cheese & Scallions, Uncured Ham & Swiss Cheese is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Omelet Cups With Uncured Ham, Swiss Cheese & Scallions, Uncured Ham & Swiss Cheese is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Custard (Whole Egg, Heavy Cream [Pasteurized Grade A Heavy Cream, Carrageenan], Cornstarch), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Enzymes, Salt), Uncured Ham (Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Of Sea Salt, Celery Powder, Natural Smoke) No Nitrites Or Nitrates Added (Except Naturally Occurring In Celery Powder And Sea Salt), Scallions, Salt, Garlic Powder, Ground Nutmeg, Black Pepper, Cayenne Pepper.