Chicken Parmesan

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Brand Archer Farms

UPC Code 085239341711

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 piece (85g)

piece

Calories 160

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 85mg 28%

Sodium 570mg 25%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Chicken Parmesan are 16% in carbs, 29% in fat, and 55% in protein.

carbs: 16%

fat: 29%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmesan is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmesan is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Parmesan Breading (Parmesan, Cheese [Pasteurized Cultured Cow's Milk, Salt, Enzymes], Wheat Flour, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Garlic, Onion Spices, Salt, Paprika), Egg (Egg, Citric Acid), Shredded Parmesan Cheese (Pasteurized Cultured Cow's Milk, Salt, Enzymes), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (Salt, Garlic, Sugar, Spices, Onion).